The Everybody Program
The Everybody Program
How to change your lifestyle to recover from autoimmune disease, chronic illness, and unwanted symptoms.
DO YOU SUFFER FROM SYMPTOMS LIKE FATIGUE, BLOATING, CONSTIPATION/DIARRHEA, INDIGESTION, ACID REFLUX, BRAIN FOG, FOOD INTOLERANCES, ANXIETY, DEPRESSION, OR JOINT PAIN?
It’s possible your body is crying out for help, but what if a doctor can’t find anything wrong? That’s where I come in. I want to empower you with all the information you need to take control of your health, stop symptoms, and get back to enjoying your life.
What’s included?
A 12 week course with 6 downloadable lessons to help you slowly transition to a healing lifestyle. Recover from autoimmune disease by adjusting your diet, hydration, stress, and the toxic burden in your environment.
Course Curriculum Includes Topics Like:
Which diet is right for your recovery: Paleo, AIP, etc.
How mindset can affect your progress and creating a mantra to shift our thought process around healing.
How to optimize digestion.
How to get properly hydrated and how much water you should be drinking.
What forms of exercise can help support your recovery and how important daily movement is for detoxification.
Stress management, self-care, and getting enough sleep.
Toxins in your environment: Beauty, Cleaning, and Mold.
Food Re-introductions and how to move forward with your new life.
Limbic System Impairment and rewiring your brain out of chronic fight or flight with DNRS.
Disclaimer:
Your downloadable course will be in a zip file you will need to decompress. Once purchased, the course is only available to download for 24 hours! Make sure you save it to your computer right away.