Services
Nutritional Therapy means healing the body from the inside out starting with food and lifestyle. If you’re tired of debilitating symptoms, I’d love to be the person to help you get back to feeling like yourself again.
After filling out a food & mood journal and nutrition questionnaire, I will design a plan specific to your health goals and needs.
personal Nutrition plan
Food might not be the only thing negatively affecting you. I can help educate you on the many lifestyle changes you could make to improve overall quality of life.
HOLISTIC HEALTH
Your gut lining houses 70% of your immune system. If that lining isn’t in tact due to digestive dysfunction, autoimmune disease can begin. Through the use of an elimination diet, and a supplement regimen, I can help heal your leaky gut and calm down your immune response.
HEAL YOUR GUT
15 Minute Discovery Call
FREE
Not sure if Nutritional Therapy is for you? I’d love to chat about your health goals and tell you a bit more about what I can offer you. Working with someone to heal the body is a very personal experience and it’s important you feel comfortable with me before beginning this process.
Let’s get to know each other and start this journey together.
Initial Nutrition Consultation
$175
An hour long initial nutrition visit where we discuss your health goals, symptoms, diet, and lifestyle. We will work together to build an approachable plan to strengthen your body’s foundation for healing. We will discuss the inflammatory nature of food, how to balance blood sugar, proper hydration, and more. You will receive a care plan with goals, handouts with resources, and additional support through email as you make changes.
A follow-up appointment can be scheduled for $135 to discuss progress, challenges, and next steps on your path to feeling your very best!
Life Journey Session
(COMING SOON)
This unique experience is for you if you have been dealing with chronic illness for years, working with countless providers, and still unable to reach your “finish line”. Let me help you release stuck energy and guide you to a path of freedom through conversation and community. We will work together to find any missing puzzle pieces and uncover your true root cause. You are not alone on your journey and I want to lift you up to see the big picture. All of the answers are within you and I want to help you see the light at the end of the tunnel.
This session is a combination of nutritional therapy, brain retraining, energy work, and using optional food as medicine to release stored/stuck thought patterns. We will settle in and work together from anywhere between 2-3 hours having a deep, in depth conversation about your life: past, present, and future. I can’t wait to hear your story and work together to write the next chapter. Let me be your personal hype woman and friend to help you get to where you want to be.
Packages & Consults
Mold Consult
$150
Finding out you are dealing with mold toxicity from mold in your home can be overwhelming. Where do you even begin? I can answer any questions that the doctors can’t help you with along the way. You’ll receive my Guide To Surviving Mold Toxicity eBook as well as customized support so that you don’t have to go through this process alone. I will provide information on: how to test for mold, remediation, finding a mold-free rental, encapsulating your crawlspace, HVAC cleaning, fogging treatments to clean your clothes and surfaces, air filters, detox support, and more.
3 Month package
$395
An initial appointment plus two 45 minute follow-up sessions to help guide you on success with your nutrition changes! This is a great package if you’re working with a medical provider and looking for nutrition and lifestyle support alongside functional medicine care. Three monthly appointments will give us time to cover nutritional foundations like reducing inflammation in the diet, blood sugar regulation, proper hydration, sleep and stress management, and detox support.
6 Month package
$770
An initial appointment plus five 45 minute follow-up sessions to help guide you on success with your nutrition changes! This is a great package if you’re dealing with chronic illness and know that you will be doing the deep healing with a medical provider. Six monthly appointments will give us time to trial elimination diets, reintroductions, and continuous support throughout any detoxing protocols for things like mold or heavy metals, etc.
Local Services
grocery store tour
Whole Foods, Sprouts, Costco, oh my! Grocery stores can seem so overwhelming, but they happen to be my favorite place! I’d love to accompany you to your grocery store of choice so I can show you all the incredible options you have to buy and how to plan ahead to get the most bang for your buck!
Cooking tutorials or pantry clean-up
Not sure where to get started in the kitchen? I’ve been cooking 3 meals a day for years and would love to give you my own tips and tricks about how to make quick and healthy meals for yourself or your family. We can also go through your pantry to throw out the old and I can recommend alternatives that won’t slow your healing progress.
group speaking events
Being able to speak in front of a large group of people about nutritional therapy is the best way to spread this message as fast as possible. I would be honored to speak at your event about my history and discuss all the ways I’ve learned how to heal the body with food and lifestyle changes.