Do you suffer from symptoms like fatigue, bloating, constipation/diarrhea, indigestion, acid reflux, brain fog, food intolerances, anxiety, depression, or joint pain?

It’s possible your body is crying out for help, but what if a doctor can’t find anything wrong? That’s where I come in. I want to empower you with all the information you need to take control of your health, stop symptoms, and get back to enjoying your life.

What’s included?

A 12 week course with 6 downloadable lessons, audio messages, and my mold guide eBook to help you slowly transition to a healing lifestyle. Recover from autoimmune disease by adjusting your diet, hydration, stress, and the toxic burden in your environment.

• A Nutrition Assessment Questionnaire (NAQ) at the beginning and end of the course that will explain potential health priorities and show how you made progress.

• A 30 minute zoom appointment with me to go over your NAQ results and ease you into the course.

• Community Facebook page where you can interact with fellow students to share recipes, make friends, and get excited about each other's progress!

Course Curriculum Includes Topics Like:

• Which diet is right for your recovery: Paleo, AIP, etc.

• How mindset can affect your progress and creating a mantra to shift our thought process around healing.

• How to optimize digestion.

• How to get properly hydrated and how much water you should be drinking.

• What forms of exercise can help support your recovery and how important daily movement is for detoxification.

• Stress management, self-care, and getting enough sleep.

• Toxins in your environment: Beauty, Cleaning, and Mold.

• Food Re-introductions and how to move forward with your new life.

• Limbic System Impairment and rewiring your brain out of chronic fight or flight with DNRS.

“The Everybody Program helped me so much! Melanie offered so much support and was always available when I needed extra help. With her guidance I was able to change my diet, increase my water intake, and make better choices when it came to my health. My skin improved tremendously, my bloat went down and my energy increased. I couldn't have done this without Melanie. She always knew exactly what to say when I wanted to give up. I signed up for the program after many failed attempts of trying to deal with Hashimoto's on my own and I am so glad that I did. By following Melanie's guidelines I was able to finally see the results I never thought I would see and now I know what works and doesn't work for my body.” - Jane L.

This class is for you if..

• You’re tired of being your own health advocate and can’t find medical answers for why you’re dealing with symptoms

• You’ve just been diagnosed with autoimmune disease and they’ve told you there’s no cure (it is possible to live without flares)

• You feel like no one in your life understands what you’re going through

• You feel stuck in a rut

• You’re tired of playing the guessing game when it comes to your protocols

• You can’t handle adding one more supplement to your routine

• You’ve suspected there were things you use in your day to day that might be affecting you negatively

This class isn’t for you if..

• You want a quick fix or a bandaid for your symptoms

• You aren’t willing to add animal products, like bone broth, to your routine for the sake of recovering

• You aren’t willing to invest in your health by spending more money on higher quality food

• You’re not willing to change your lifestyle

• You can’t manage without alcohol or caffeine for a short period of time

Unsure if the program is right for you?

I’d love to hop on a phone call or chat over email to discuss the course with you.